8-Week Program
Whether just starting your weight loss journey, or have spent years battling the numbers on the scale, this program is for you. There are many contributing factors to successful weight loss, and we will address as many as we can to help make the journey a little easier.
In this 8-Week Workshop, you will be meeting in a classroom setting in the comfort of your own home via Zoom, with fellow individuals who are also trying to lose weight. Think of it as your support group–helping you along your journey. Each week we will cover various aspects of weight loss including carbs, protein, fat, exercise, eating habits, weight loss plateaus, weight maintenance, and much more. Throughout the program, you will record your food intake and send in those logs to the Health Coach to get weekly feedback while also keeping you accountable to your goals.
Join us for one of the 8-Week Programs to help start you on your weight loss journey! If you have questions about the program, or any other concerns, shoot me an email.
| What’s Included: | |
| Weekly 45 Minute Classes Regarding Successful Weight Loss Topics | |
| Handouts Regarding Material Covered in Class | |
| Contact with Health Coach via Email Whenever You Need it | |
| Weekly Accountability Email Check-ins with Health Coach | |
| Support and Guidance throughout your Weight Loss Journey |
Winter Session Dates and Times
1st Session:
January 16th – March 5th
Tuesdays at 7:00pm PDT
$225
2nd Session:
February 5th – March 25th
Mondays at 5:00pm PDT
$225
*If neither of these times works for you, send me an email and let’s see if there is enough interest to start one at a different time.
“The Journey of a thousand miles begins with one single step.”
– Lao Tzu
JlW Health Coaching 